Featured Posts

When Self-Help Hurts: How My Obsession Kept Me Stuck

[ad_1] “Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to.

How to Get Through Hard Times Without Hurting People We Love

[ad_1] “If your compassion does not include yourself, it is incomplete.” ~Buddha Just the other day, I had one of those moments with my husband, and not the kind of moment they write about in romance novels. The world has.

Perfectly Imperfect: How to Embrace Your Insecurities

[ad_1] “Cut yourself some slack. You’re doing better than you think.” ~Unknown Your stomach is tied up in knots. Another crisis has arrived, and everyone is looking to you to have the answers, to be the leader. You can’t blame them.

What We Need to Grow and How It Can Happen in Just One Day

[ad_1] “People grow when they are loved well. If you want to help others heal, love them without an agenda.” ~Mike McHargue I learned some of my biggest life lessons in grade 5. I was an average student leaning to below average in my early elementary.

How to Tell If Your Relationship is Codependent (and What to Do About It)

[ad_1] “Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.” ~ Esther Perel Healthy relationships require a delicate balance of intimacy and autonomy, giving and receiving, self and other. As we.

Master Peace Box: Meditation-Infused Art Classes, Delivered Monthly

[ad_1] Do you ever read about other people’s creative hobbies and think, “Man, that sounds like a lot of fun”? Do you ever look through creative Pinterest pages and think, “You know, I bet I could do that?” There’s something.

How to Foster Gratitude If You Have a History of Childhood Abuse

[ad_1] “The pressure to be grateful kept me away from the more painful and real feelings of grief, anger, and abandonment. Growing up, gratitude was one more brick on the pile that kept all of the secrets of abuse in.

The Power of Compassion: How to Make Do in an Unfair World

[ad_1] “A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” ~Nelson Mandela Ever thought, “Life is so unfair!” Is it, really?.

How to Survive Hard Times: 5 Lessons from Volunteering in a Hospital

[ad_1] “Once we accept our limits, we go beyond them.” ~Albert Einstein Why do you want to do it? It was a question I was asked repeatedly by friends before I started my volunteering placement in a spinal injuries unit,.

Dear Childhood Friends, Thank You and I Miss You

[ad_1] “Sweet is the memory of distant friends. Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.” ~Washington Irving Why is it that the older we seem to get the more and more.

7 Awesome Things That Happened When I Started Surfing at 55

[ad_1] “It’s never too late for a new beginning in your life.” ~Joyce Meyer I sat on the beach, watching the sandpipers skittering back and forth, pecking at the water’s edge. A dead horseshoe crab washed back and forth in the.

How to Create a Healthy and Lasting Romantic Relationship

[ad_1] “You cannot create a conscious relationship with someone who isn’t committed to doing their work. But you can create a better relationship with yourself, and sometimes that looks like releasing yourself from the idea that you can change another.

If You Think Contentment Will Make You Lazy and Unproductive

[ad_1] “To be content doesn’t mean you don’t desire more, it means you’re thankful for what you have and patient for what’s to come.” ~Tony Gaskins There’s a thought I want to share with you that used to keep me.

How I Stopped Blaming My Ex for Our Painful Relationship

[ad_1] “To forgive is to set a prisoner free and discover that the prisoner was you.” ~Lewis B. Smedes When it came to my ex-girlfriend, I had difficulty letting go. She was a girl I’d had a big crush on for.

How to Hear Your Intuition When Making a Big Decision

[ad_1] “Your brain can play tricks, your heart can be blind, but your gut is always right.” ~Rachel Wolchin Have you ever wondered why it can feel so incredibly difficult to make a decision? The pros and cons lists, the.

How to Rebuild Your Self-Worth After Your Breakup

[ad_1] “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown After my divorce, I felt like I was the most terrible person in the world. I had zero self-worth, zero.

Free Online Emboded Psychology Summit – Starts on the 22nd

[ad_1] Have you ever felt like you’ve rehashed your issues over and over, but you’re still far from healing? Maybe you’ve done talk therapy for years, and it’s helped to some degree, but it feels like you’ve been missing something.

When You Feel Bad About Feeling Sad and Anxious

[ad_1] “You don’t have to be brave all of the time. You are not damaged or defeated. Have patience. Give yourself permission to grieve, to cry, and to heal. Allow a bit of compassion, you’re doing the best you can..

How to Love a Lying, Cheating Heart

[ad_1] Brett’s name flits onto my screen with an incoming email. “Call you right back,” I say, hanging up on a friend. Last time I talked to Brett, the Obama family lived in the White House. Last time I thought.

Deconstructing Shame: How to Break Free from Your Past

[ad_1] “We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.” ~Brené Brown “I don’t deserve to be happy.” “I’ll never be good enough.” “I’m not worthy of love.” Sound familiar? I.

5 Easy Exercises That Will Make You Lose Your Mind

[ad_1] “Lose your mind so that you can gain a new way of knowing.” ~Holly Lynn Payne You know those moments when your thoughts seem to be going off in all directions? No logic, no control. All fighting for your.

Slow Down and Relax with ZoneOutTV (100 Free Subscriptions!)

[ad_1] Every now and then you just need to shut off—shut your phone off, shut your brain off, and give yourself a little space to simply be. We all do, especially now. Let’s face it, it’s been a crazy year,.