Newsroom

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

[ad_1] “Imagine if we obsessed about the things we loved about ourselves.” ~Unknown I used to have a plaque with this quote prominently displayed in my waiting room. Sadly, it’s somehow gotten misplaced over the years. What I remember most.

[ad_1] “Don’t trade your authenticity for approval.” ~Unknown As a nice person, I am often conflicted because sometimes I don’t enjoy being nice. Sometimes I act nice out of moral obligation or because I’m trying to be consistent with my.

[ad_1] So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! We’ve been teaching people how to exercise at home since 2009. These days,.

[ad_1] Learning to play with seasonings and spices will give you the confidence you need to create any dish you please. The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which.

[ad_1] EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and.

[ad_1] “The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality.” ~Eckhart Tolle Things are hard right now, aren’t.

[ad_1] Healthy eating shouldn’t feel restrictive or rigid. It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken. There are so many times in life where there are external circumstances that require.

[ad_1] You’re stuck in the house and most businesses are closed. Whelp, looks like it’s time to learn how to cook (apocalypse style)! We’ve been teaching folks how to feed their family with whatever resources they may have available in.

[ad_1] These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain your healthy eating habits,.

[ad_1] A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⁠⠀ ⁠⠀ You (usually) gain weight.⁠⠀ ⁠⠀ Terrifying, right?!?⁠ ⁠⠀ As your body adjusts to the new routine and muscles are being activated.

[ad_1] EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “I became an overachiever to get approval from the world.” ~Madonna I have spent my entire life looking for more. More.

[ad_1] “A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi We all know what it is like to be.

[ad_1] It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating.

[ad_1] EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “Life isn’t always fair. Some people are born into better environments. Some people have better genetics. Some are in the right.

[ad_1] If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me?” What’s the best diet for weight loss?” They’re great questions, both with many different variables to consider. Today, we’ll unpack it.

[ad_1] As you may know, I’m a huge fan of free online summits that bring together inspiring healers and teachers who can help us cultivate presence and strengthen our resilience. With this in mind, I’m excited to invite you to.