Newsroom

[ad_1] “Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it.

[ad_1] “I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey In August 2019, I was sitting in my therapist’s office with my head in my hands. I was heartbroken over a recently.

[ad_1] Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for?  Sometimes when we’re first really learning to master.

[ad_1] “I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my.

[ad_1] “Things turn out the best for people who make the best of the way things turn out.” ~John Wooden Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another.

[ad_1] It’s time to learn how to lunge! The lunge is a perfect bodyweight exercise that doesn’t require any equipment, so I’m excited you want to learn more about them. When we design workouts for our coaching clients, we often.

[ad_1] “I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein I’ve been thinking a lot. Maybe you have too? There’s a lot to think about these days. I’m.

[ad_1] “But those heavy weights will make me look like a man!”⁠ I mean, seriously? It’s 2020. Are we STILL having this conversation? ⁠ I honestly can’t believe we’re still worried about looking like a man by lifting a few.

[ad_1] So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives.

[ad_1] Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees? Bees are vital to our ecosystem as a whole, especially when we talk about our food.

[ad_1] “The more in harmony you are with the flow of your own existence, the more magical life becomes.” ~Adyashanti Have you turned on the news lately only to want to shut it off after a few minutes? It seems.

[ad_1] “We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere.

[ad_1] Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can.

[ad_1] “If someone does not want me, it is not the end of the world. But if I do not want me, the world is nothing but endings.” ~Nayyirah Waheed Rejection means a lot of things to a lot of.

[ad_1] “The key is in learning how to live a healthy, satisfying, and serene life without being dependent on another person for happiness.” ~Robin Norwood When it comes to relationships, people can call you “crazy” and “needy” all they want..

[ad_1] JOIN MY FREE 7-DAY FITNESS CHALLENGE! August 31st – September 6th A free 7-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health during these crazy times and.

[ad_1] “Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg As a Brit, I do what we British people do best: drink tea. Lots of it. I’ve drunk a cup of tea every morning since I.

[ad_1] Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your.

[ad_1] “I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma For years, I felt like the most incredible dancer. Whenever I heard.

[ad_1] So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic bounty hunters grow strong as part of our 1-on-1 Online Coaching Program, and we.

[ad_1] “It’s so much darker when a light goes out than it would have been if it had never shone.” ~John Steinbeck When you lose someone close to you, there are a plethora of duties you must first complete. When.