3 Nature Therapy Exercises to Help You Live in the Now

[ad_1] “Nature is the best medicine for serenity. Peace. Calmness. Stillness. It’s good for the heart.” ~Karen Madwell I was looking for a way to stop obsessing over the future. I’d spent my adult life as an underground musician, and it.

If You Feel Stuck and Tired of Waiting for Things to Get Better

[ad_1] “I am not a product of my circumstances. I am a product of my decisions.” ~Stephen Covey In August 2019, I was sitting in my therapist’s office with my head in my hands. I was heartbroken over a recently.

5 Easy Ways to Add More Flavor to Plant-Based Meals

[ad_1] Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for?  Sometimes when we’re first really learning to master.

The 11 Most Common Myths About Highly Sensitive People

[ad_1] “I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my.

How to Make the Best of Hard Times: The ABCs of an Empowered Mindset

[ad_1] “Things turn out the best for people who make the best of the way things turn out.” ~John Wooden Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another.

The Ultimate Guide for Performing Lunges (Forward & Reverse)

[ad_1] It’s time to learn how to lunge! The lunge is a perfect bodyweight exercise that doesn’t require any equipment, so I’m excited you want to learn more about them. When we design workouts for our coaching clients, we often.

Think Less, Sense More: How to Get Out of Your Own Way

[ad_1] “I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein I’ve been thinking a lot. Maybe you have too? There’s a lot to think about these days. I’m.

“But those weights will make you look like a man!”

[ad_1] “But those heavy weights will make me look like a man!”⁠ I mean, seriously? It’s 2020. Are we STILL having this conversation? ⁠ I honestly can’t believe we’re still worried about looking like a man by lifting a few.

Create amazing videos with free tools

Video marketing is considered the final frontier by many. If you have a good narrative, strong production quality, and show up consistently then you reap the rewards. Those rewards can be in the form of income or influence – whatever.

The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)

[ad_1] So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up alternatives.

The Importance of Bees in Our Ecosystem and How to Support Pollinators

[ad_1] Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees? Bees are vital to our ecosystem as a whole, especially when we talk about our food.

When Life Gets Hard: How to Find Peace Within the Chaos

[ad_1] “The more in harmony you are with the flow of your own existence, the more magical life becomes.” ~Adyashanti Have you turned on the news lately only to want to shut it off after a few minutes? It seems.

Do You Remember When You Didn’t Worry About Your Weight?

[ad_1] “We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere.

How to Do a Proper Dip: Get Strong With the Dip Exercise

[ad_1] Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can.

What I Now Know About Rejection and How It’s Set Me Free

[ad_1] “If someone does not want me, it is not the end of the world. But if I do not want me, the world is nothing but endings.” ~Nayyirah Waheed Rejection means a lot of things to a lot of.

What You Need to Do If You Feel Insecure in Relationships

[ad_1] “The key is in learning how to live a healthy, satisfying, and serene life without being dependent on another person for happiness.” ~Robin Norwood When it comes to relationships, people can call you “crazy” and “needy” all they want..

FREE 7-Day Workout Challenge

[ad_1] JOIN MY FREE 7-DAY FITNESS CHALLENGE! August 31st – September 6th A free 7-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health during these crazy times and.

How to Calm Morning Anxiety by Mindfully Drinking Tea

[ad_1] “Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg As a Brit, I do what we British people do best: drink tea. Lots of it. I’ve drunk a cup of tea every morning since I.

6 Reasons Why You’re Experiencing Food Cravings

[ad_1] Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your.

When You Dance with Discomfort, Surprising Things Can Happen

[ad_1] “I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma For years, I felt like the most incredible dancer. Whenever I heard.

The Ultimate Guide for the Best Core Exercises (How to Strengthen Your Core)

[ad_1] So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic bounty hunters grow strong as part of our 1-on-1 Online Coaching Program, and we.

Sorry If I “Trigger” You, But I Will Never Move On

[ad_1] “It’s so much darker when a light goes out than it would have been if it had never shone.” ~John Steinbeck When you lose someone close to you, there are a plethora of duties you must first complete. When.
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