Wild & Well! Dani’s Six Commonsense Steps to Radical Healing
available now by Dani Williamson, MSN, FNP
(Morgan James Publishing 11/9/21)
Nashville, TENN – It’s that time of year — everyone is making New Year’s Resolutions with diet and fitness often at the top of the list. How, though, do owe make lasting changes and truly heal our bodies? According to bestselling author, Dani Williamson, you must first recognize that your wellness begins at the end of your fork!
Dani Williamson, MSN, FNP author and owner of Integrative Family Medicine in Franklin, TN, has her own compelling personal story of illness to wellness, a thriving health practice and a proven philosophy that prompted her to finally yield to the urging of friends, patients and other wellness experts … write a book! Wild & Well: Dani’s Six Commonsense Steps to Radical Healing quickly became a #1 bestseller in its digital release, and sold out within 48 hours of physical release on Amazon.
Today, we hold the power of information literally in the palm of our hands, yet we still believe most of what we hear. So, when we hear from a doctor: “You’ve got xyz condition, and the best we can do is manage your symptoms… ,” we believe it. Sadly, the idea that we have to feel worse and take more prescription drugs as we age is just a lie, one that has kept us stuck not in a healthcare system, but in a sick-care system that doesn’t profit from happy, healthy patients.
Dani Williamson, MSN, FNP helps you break free from the untruth, allowing you to re-discover how you were meant to live… Wild & Well: Dani’s Six Commonsense Steps to Radical Healing. This new bestseller is available now from Morgan James Publishing.
As a health and wellness professional, Dani’s ultimate goal is to provide a commonsense guide to total restoration. If you are suffering from autoimmune disease, thyroid issues, hormonal imbalance, weight gain, fatigue, bowel issues, loss of interest in your partner, insomnia, or stress, there is something in this book for you. The author notes that it is not ‘normal’ to put on weight and struggle to get it off. It’s not ‘normal’ for your body to have an autoimmune reaction. It’s not ‘normal’ to lose interest in your partner or rely heavily on medications.
“A ‘normal’ body is one that works the way God designed it to work. I believe that the six steps on the path to health and healing are to eat well, sleep well, move well, poop well, de-stress well, and commune well.” ~Dani
Dani Williamson is a Family Nurse Practitioner; owner of Integrative Family Medicine (Franklin, TN). She is living proof that there is a vibrant life after a “lifelong” diagnosis. For decades, Dani suffered from Irritable Bowel Syndrome, Lupus and periodic depression.
Even during nurse practitioner school, Dani had NOT been asked one very important question. She continued to struggle with her own health issues. Finally, another medical professional asked Dani a life-changing question: “What are you eating? Don’t you know that your diet controls your disease?” From that moment on, she has been on a tireless mission to transform her patient’s lives through her six steps to radical healing: eat well, sleep well, move well, poop well, de-stress well, and commune well.
Today, she sees hundreds of patients monthly in her clinic and reaches tens of thousands through her Instagram, LinkedIn , Facebook Live health show, workshops and a private Facebook community with over 10,000 members. YouTube channel : Dani Williamson Wellnessweekly
Williamson, with co-author Jennifer Lill Brown, shares practical approaches to promote better health in every facet of life in this new book. As a sufferer of chronic medical conditions herself, Williamson never felt confident in the answers she received from the medical community until Dr. Dan Kalb finally inquired about her diet. Her own subsequent wellness journey inspired this “commonsense guide to radical healing.” Williamson takes readers through potential causes of physical and mental problems; she places focus on those things that cause inflammation and also urges readers to consider the lasting effects of childhood experiences. Next, the author shares recommendations, strategies, and encouragement, along with warnings, for readers to learn how to “eat well,” “sleep well,” “move well,” “poop well,” “de-stress well,” and “commune well.”
Dani examines seven potentially problematic food elements, including gluten, dairy, and corn. She offers specific tips on eating healthy on a tight budget and getting exercise. She also encourages readers to reduce stress, or eliminate “soul suckers,” through boundary setting and other strategies. She also refers to the work of other researchers, including Carol Dweck’s Fixed versus Growth Mindset, which Williamson calls essential to living “wild and well.”
Wild & Well: Dani’s Six Commonsense Steps to Radical Healing is a thorough guide to healthy living with plenty of references and resources for further reading. Dani’s own philosophy is woven together with her faith in God, but she stresses the necessity for individuals to do the work to improve each one’s own life. With her background and experience as a nurse practitioner, coupled with the solutions she’s discovered for her own health challenges, Dani Williamson has crafted a truly integrative guide to health and wellness.
WHAT EXPERTS ARE SAYING
“I believe people will resonate with this book because of its overarching and undeniable message of hope. If you have been feeling broken?physically, emotionally, mentally?
Dani will let you know that you are not alone. You also don’t have to stay that way! Dani’s six steps are part of the prescription that she gives every single one of her patients who are suffering from autoimmune disease, lifestyle diseases, and more that lead to strained relationships and exhaustion. You are not sinking, and you are stronger than you know,
and I know you will be inspired to living your wildest and most well life thanks to Dani’s wit, wisdom, and research.”
– JJ VIRGIN, Four-Time NYT bestselling author, Celebrity Nutrition & Fitness Expert
“A wide-ranging and challenging guide to wellness.”
– Kirkus Reviews
“We lead interconnected lives. Dani expertly unpacks why we can’t think about our health in isolation, and why the best solution isn’t always more medication. If you’re ready for a holistic, practical approach to health, read on.”
– MICHAEL HYATT, New York Times bestselling author
Wild & Well: Dani’s Six Commonsense Steps to Radical Healing
Dani Williamson, FNP, MSN
Morgan James Publishing