Fitness

5 Travel Workouts: The Ultimate Guide To Get In Shape While Traveling

[ad_1] Ever said, “I’d love to get in shape, but I travel too much?” If so, this guide is for you! Today we’re gonna teach you exactly how to get fit no matter what type of business trip you’re on..

What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss

[ad_1] It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what the hell IS a calorie? Well my friend, you’ve.

How to Train if You Have an Injury (7 Steps)

[ad_1] There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal. However, depending on your injury, there might be quite a few ways to stay.

Strength Training & Weight Training 101: Why You Need to Get Strong.

[ad_1] Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know.

EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic

[ad_1] Kat Suchet is the creator of Hatch Athletic pregnancy fitness; a pregnancy and postpartum resource for athletic women. She is a physiotherapist, a CrossFit athlete, coach and, most importantly, a mama who has been through it all. She’s dedicated.

How to Start Working Out (Consistently)

[ad_1] So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate hat: If you are having trouble exercising regularly, know.

How Do Beginners Get Fit? (3 Ways to Start)

[ad_1] So you’ve decided you want to get fit? Great! Now what? There is SOOO much out there, it can be overwhelming. You end up collecting information for weeks…but take zero action. If this sounds like you, we understand. It’s.

I haven’t always looked like this…

[ad_1] I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago.⁠ Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went.

EP40: The 3 biggest mistakes women make with exercise

[ad_1] Here are the 3 biggest mistakes women make with exercise. Do any of them resonate with you? LISTEN HERE The 3 biggest mistakes women make with exercise ⁠ 1. Too much cardio (not enough strength training).⁠ ⁠ Cardio is.

EP40: The 3 biggest mistakes women make with exercise

[ad_1] Here are the 3 biggest mistakes women make with exercise. Do any of them resonate with you? LISTEN HERE The 3 biggest mistakes women make with exercise ⁠ 1. Too much cardio (not enough strength training).⁠ ⁠ Cardio is.

The point of diminishing returns

[ad_1] Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss.

EP39: “Help, I just can’t get into strength training!”

[ad_1] In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring.⁠ ⁠ There, I said it.⁠ ⁠ If you find it monotonous, it’s.

EP39: “Help, I just can’t get into strength training!”

[ad_1] In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring.⁠ ⁠ There, I said it.⁠ ⁠ If you find it monotonous, it’s.

StrongMadeSimple 2.0 is Open for Enrollment

[ad_1] Strength training *can be* boring.⁠ ⁠ There, I said it.⁠ ⁠ If you find it monotonous, it’s time to think about things differently. ⁠ ⁠ Does this sound familiar? ⁠ ⁠ When you first started strength training, your goals.

EP37: My (current) nutrition and fitness “framework”

[ad_1] In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I.

EP36: How to heal from overtraining

[ad_1] How much is too much exercise? LISTEN HERE  ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things or ignore them all together thinking it’s.

EP36: How to heal from overtraining

[ad_1] How much is too much exercise? Think you might be overtraining but not sure what to do? LISTEN HERE  ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a.

How much is too much exercise?

[ad_1] How much is too much? ⁠⁠ ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a.

How to Get in Shape Quickly and Safely: 4-Step Beginner Guide

[ad_1] This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise I’ll answer every single one of them (yes, even.

The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

[ad_1] So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Have a Nerd.

Behind the Scenes of Aksel’s “Unreal” Transformation

[ad_1] “HOW COW! He doesn’t even look like the SAME PERSON! ” Meet Aksel, an economics student from Norway who is on a mission to turn into Wolverine. I think you’ll agree with me in saying he’s more or less.

Strength Training For Women: 7 Things You Should Know First!

[ad_1] So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Nerd Fitness Coaches.