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8 Easy Steps to Eat Better

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

Do I Need a Doctor?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since.

How to Appreciate Your Body (During COVID-19 and Always)

[ad_1] “Imagine if we obsessed about the things we loved about ourselves.” ~Unknown I used to have a plaque with this quote prominently displayed in my waiting room. Sadly, it’s somehow gotten misplaced over the years. What I remember most.

When You Don’t Like Being Nice: Finding an Alternative

[ad_1] “Don’t trade your authenticity for approval.” ~Unknown As a nice person, I am often conflicted because sometimes I don’t enjoy being nice. Sometimes I act nice out of moral obligation or because I’m trying to be consistent with my.

How to Exercise With Your Kids (Work out as a Family!)

[ad_1] So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! We’ve been teaching people how to exercise at home since 2009. These days,.

How To Play With Seasonings and Spices

[ad_1] Learning to play with seasonings and spices will give you the confidence you need to create any dish you please. The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which.

The Most Important Lessons We Can Take from This Pandemic

[ad_1] EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and.

Why I Want to Stop Judging and How This Opens My Heart

[ad_1] “The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality.” ~Eckhart Tolle Things are hard right now, aren’t.

How to Intentionally Practice Balance With Your Food Choices

[ad_1] Healthy eating shouldn’t feel restrictive or rigid. It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken. There are so many times in life where there are external circumstances that require.

26 Easy Meals You Can Cook at Home (During the Apocalypse)

[ad_1] You’re stuck in the house and most businesses are closed. Whelp, looks like it’s time to learn how to cook (apocalypse style)! We’ve been teaching folks how to feed their family with whatever resources they may have available in.

Healthy Meal Prep Breakfast Ideas for Busy Mornings

[ad_1] These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain your healthy eating habits,.

What happens when you switch from cardio- to strength-based training?

[ad_1] A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⁠⠀ ⁠⠀ You (usually) gain weight.⁠⠀ ⁠⠀ Terrifying, right?!?⁠ ⁠⠀ As your body adjusts to the new routine and muscles are being activated.

The Challenge of Doing Less When You’re Used to Doing More

[ad_1] EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “I became an overachiever to get approval from the world.” ~Madonna I have spent my entire life looking for more. More.

My Cat Had Cancer and Taught Me How to Cope with Illness

[ad_1] “A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi We all know what it is like to be.

The Star Wars Workout: Begin Your Jedi Training!

[ad_1] It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating.

Lost Your Job? Here Are 4 Things That Might Help

[ad_1] EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “Life isn’t always fair. Some people are born into better environments. Some people have better genetics. Some are in the right.

What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)

[ad_1] If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me?” What’s the best diet for weight loss?” They’re great questions, both with many different variables to consider. Today, we’ll unpack it.

Free Online Summit: Cultivate Presence, Compassion, and Resilience

[ad_1] As you may know, I’m a huge fan of free online summits that bring together inspiring healers and teachers who can help us cultivate presence and strengthen our resilience. With this in mind, I’m excited to invite you to.

Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable

[ad_1] So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategies we teach our.

How to Start a Plant-Based Diet and Lifestyle

[ad_1] Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A plant-based diet is comprised.

5 Affirmations for Resilience in the Face of Uncertainty

[ad_1] EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here. “Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” ~Bob Goff Let.

How to Come Out Stronger After Heartbreak

[ad_1] “And when I thought ‘I can’t go on,’ the universe expanded, mother earth hummed and the moon whispered, ‘Yes, you can’.” ~Wicked Words Heartbreak. The feeling that so many of us would pay big (BIG) money to skip through..
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